Dreams: A Door to Imagination & Creativity: a Workshop by Victoria Rabinowe

San Diego Book Arts | Workshops

LEAP AND THE NET WILL APPEAR: A DREAM JOURNAL EXERCISE

Since we get a “free” extra day this year, perhaps we can honor it by relinquishing control and allow ourselves to jump from one place to another, vault over obstacles, leap into the dark spaces and spring into action!

EXPLORATION

Write for 10 minutes. In a few condensed sentences, write about what happened in the dream. Leave out the details. Focus on the Action. Who did What? Where? How? When? How does the dream end?

Riff about what is going to happen next in the dream? Open up your expectations and assumptions. Riff about what would happen if…. ??? Take a Take a Leap of Faith as you let your mind wander in a stream of consciousness.

LANDSCAPE OF THE MIND / THE SOUL OF PLACE: A DREAM JOURNAL EXERCISE

Each dream has a particular environment, atmosphere or ambiance with its own unique qualities. Within the inner life, there is no separation between our minds, our bodies and the spaces we inhabit. The ground we walk upon or the architecture we inhabit, has a voice as vibrant as any of the characters in the dream. When we animate the landscape, we invite the indwelling spirit of our surroundings to come forth. The setting of a dream has the spirit of place and the presence of our souls.

EXPLORATION

Take ten minutes to write in a stream of consciousness…

How do the dream characters view the world and their place in it?

EVERY END IS A BEGINNING: A DREAM JOURNAL EXERCISE

The Ouroboros is an ancient symbol depicting a dragon, snake or serpent swallowing its own tail to sustain its life in an eternal cycle of renewal. It appears in a circular form which symbolizes the cyclic nature of the universe: Creation out of Destruction, Life out of Death. The Ouroboros is a symbol for the integration and assimilation of opposites in which we incorporate our shadow. This ‘feedback’ process is parallel to the experience of working with dreams throughout our lives.

In our dreams, we often seem to be chasing our own tail in the repetitive themes of our lives. We feel condemned to recurring cycles of our life patterns. Yet, the perpetual movement of our dream narratives create a self-fertilization for self healing. As we track our dreams, we sense the cyclic pattern which continually returns, like the Ouroboros, to our beginnings in an eternal homecoming. The enigma of the dream is like the paradox of the Ouroboros who symbolizes “The One” that emerges from opposites – the beginning that originates from its own end.

EXPLORATION

Drop all of your preconceived notions about the “meaning” of your dream. Allow found images  from magazines to guide you. Just as our dreams point to what is possible, allow found images and text to invite what is probable. Use the pictures to make a collage page in your journal.   Through free association of feelings, relationships and memories, allow your inner Ouroboros to point toward the unity of transformation and integration. “Shift Happens” by simply swallowing your own tale.

PANDORA’S BOX: A DREAM JOURNAL EXERCISE

Pandora was originally an earth goddess whose name means giver of all gifts. Her symbol was originally a honey vase filled with blessings; the source of all things. Her story DEVOLVED in a mythic inversion during the shift from matriarchy to patriarchy during the Hellenic Period. Pandora was demoted from her revered status as a goddess who gave all good things to men. She was transformed into a mortal woman who introduced every conceivable evil to mankind. Her gifted feminine nature was turned into a shameful and deceitful complexion.

EXPLORATION

Curiosity is the most fundamental key to creative DreamWork. Those of us who explore our interior worlds are guided by a sense of wonder for the strange and fascinating worlds within. Release some aspect of the dream that seems stored or trapped. When you dare to open your dream, what energy are you are releasing? Is it something fragile, fearsome, precious, or secret? Does your thirst for self-knowledge become a Pandora’s Box? Is your innate inquisitiveness an invitation to unforeseen complications? Does the opening of your dream reveal a gift or a curse?

Write for ten minutes and see what spills out.

SMOKE AND MIRRORS: A DREAM JOURNAL EXERCISE

Although most experienced Dreamers know that dreams mirror our deepest truths, we often awake confused by symbols and situations that reverse our notions of integrity and morality. As long as the ego interferes, we experience a world of opposites. We are often confronted by a reversal in a mirror world that shows up as a split, a distortion, a double image or a duality. The maiden appears as a crone, the prince appears as a beast. Yet, the dream reflects a self portrait – if we care to look deeply into it.

EXPLORATION

The Mirror… is without ego and without mind…

It receives and reflects back what is there—

nothing more or nothing less… 

It does not evaluate, judge or act…

If we are to see as [the Dream] sees, 

we must first become mirrors. 

We must become no-thing 

so that we can receive some-thing….

               Richard Rohr

 In a stream of consciousness style, write for ten minutes without stopping the movement of your pen. Mirror the dream by reflecting upon the images with as many observations and details as possible. Riff with whatever thoughts present themselves. Is there at least one image in the dream which has no split and offers a reflection of unity?

PULLING WEEDS: A DREAM JOURNAL EXERCISE

When we care for our dreams in a similar manner to cultivating a garden, we invite understanding to grow. Dreams are a fertile plot of ground where tremendous growth and expansion takes place from small beginnings. Like gardening, DreamWork takes time and patience. Often we have to dig in the dirt. Persistence in confronting the weeds in the garden is similar to keeping the demons from growing in our psyches. The dream gardener must be vigilant.

EXPLORATION

Find a quiet space inside yourself for a few moments for writing in your journal.

• What kind of care is needed for your positive dream images to grow and thrive?

• Which dream images appear as destructive predators, pests or weeds? What kind of boundaries must be created to control them?

INDEPENDENCE: A DREAM JOURNAL EXERCISE

Each dream offers images that either hold or withhold the freedom to act, to speak or to think. Invite psyche to reveal all aspects of your dream that pertain to issues of freedom or the lack of it. What are the old laws restraints, regulations and old patterns that have governed your dreams?

EXPLORATION

Independence day is a day of liberation from dependency and external control. This is a day for release from restrictive attachments.

WRITE A DREAMER’S DECLARATION OF INDEPENDENCE!

THE SEARCH FOR TRUTH: A DREAM JOURNAL EXERCISE

In dreams, as in life, the truth is prey to inherent conflicts. The complex structure of a dream allows us to explore the fallibility of our inner contradictions by shifting our points of view.

Allow several dream images to recount their version of the dream. Images can be characters, animals or inanimate objects. How many versions of this dream can be told from different points of view?

Truth is One, Paths are Many.

Sri Swami Satchidananda

ME AND MY SHADOW: A DREAM JOURNAL EXERCISE

As civilized members of society, we present ourselves as nice, unselfish, polite, noncompetitive and obedient. But our dream selves are untamed, selfish, impulsive, competitive, and awkward. We often hide these secret parts of ourselves. Over time, our hidden layers of protection become more complex with time. Unfortunately, some of the best parts of our secret selves become concealed as well. The dream provides a mirror image of this shadowy realm with all of its treasures. We project the best and the worst of ourselves onto the images in our dreams.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT…

Write for ten minutes about the dark undercurrents in your dream. Express all of your pent up feelings. Dare to be wild, spontaneous and raw. Pry open your closely guarded secrets. Give voice to all that has been lying dormant.

ZOOM IN: A DREAM JOURNAL EXERCISE

In the matrix of our dream stories, there is no distinction between important events and insignificant details. Every component of the dream has equal weight – Each substance, situation and environment encapsulates a vital piece of information.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT…

Become a photographer with a telephoto lens or a scientist with a microscope. Zoom in with a magnifying lens. Observe how your dream images change proportions when you get very close.

Make a list of the smallest images and dream details that appear insignificant, inconsequential or unimportant. Write for ten minutes about one or more obscure dream features. You might find some surprises!

CROSSING THE THRESHOLD: A DREAM JOURNAL EXERCISE

JANUS

Janus is an ancient deity with two faces. His shrines are found at the crossroads. He is the Guardian of the Gate through which we must pass at the beginning of the year. He reminds us that as we meditate on new beginnings, we also must ponder over the endings.

Janus is the presiding deity who holds the knife that cuts both ways in the dream. This spirit’s blessing is necessary for embarking upon any fresh outlook or new venture in the new year.

YOUR MISSION SHOULD YOU ACCEPT IT….

Create a pair of journal pages in which you explore the past and the future of one of your dream images.

We must let go of the life we have planned, so as to accept the one that is waiting for us.      -Joseph Campbell

EVERY END IS A BEGINNING: A DREAM JOURNAL EXERCISE

OUROBOROS

The Ouroboros is an ancient symbol depicting a dragon, snake or serpent swallowing its own tail to sustain its life in an eternal cycle of renewal. The enigma of the dream is like the paradox of the Ouroboros who emerges from the clash of opposites – the beginning that originates from its own end. This ‘feedback’ process is parallel to the experience of working with dreams throughout our lives.

The perpetual cyclic nature of our dream narratives can create a self-fertilization for the integration and assimilation of “the opposite” in which we incorporate our shadow.

Your Mission should You Choose to Accept it….

Drop your preconceive notions about the recurring themes in your dreams and in your life.Turn your dream situations upside down and inside out. Balance your assumptions about the meaning of your dream by visualizing polar opposites. Nothing is fixed or unalterable in the world of dreams. “Shift Happens” by simply wandering through the dreamscape.

THE GIFT OF THE MAGI: A DREAM JOURNAL EXERCISE

The Three Magi were Zoroastrian Persian Priests who could interpret dreams. As they were looking for a sign to guide them to the birth place of God incarnate, a star more brilliant than all others aroused their adoration. The Star of Bethlehem beamed with a brightness that illuminated the darkness with the light of divine grace.

The Three Magi followed the star to the birthplace of Jesus. Upon their arrival in Bethlehem, they offered precious gifts.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT…

Find or create a gift to present to one of your compelling dream images from 2010. The gift can be an object that sits on your dream altar; or a photo, drawing or collage in your dream journal.

AMAZING GRACE: A DREAM JOURNAL EXERCISE

Thanksgiving is the time of the year when our thoughts turn to the measure of grace in our lives. Grace is bestowed upon us without our conscious control or our egocentric will. Yet, grace most often comes into our lives through unexpected dangers, toils and snares. Dreams most often come as perplexing or nightmarish narratives. Neither Grace nor Dream can be created from desire or intention.

The fundamental doctrine of the International Association for the Study of Dreams (IASD) is that all dreams come in the service of healing and wholeness. Therefore, we explore dream journal techniques to acknowledge that the divine, omnipotent, omniscient cosmic spirit of Grace is always present in our dreamings.

Is there a moment of balance, beauty, purity, or simplicity in one of your dreams? Is there a sense of kindness or compassion? Is there a point of reconciliation? Is there an inexplicable spirit or presence that hovers through the dream landscape? Is there some quality of effortless renewal in your dream?

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT…

Unlike Inspiration that often comes as a lightening bolt, Grace comes as a whisper. Grace is the ultimate mystery of the universe. Allow found images from magazines to help you find hidden aspects of Grace in your dream. Surrender yourself to what you find and open yourself to what finds you. Embellish and beautify these precious, unexpected images in your journal.

ANIMA MUNDI: A DREAM JOURNAL EXERCISE

Anima Mundi is the soul of the world. It is the animating spirit in all matter and nature in the same way that the soul is the animating spirit in the human being. Similar to the Anima Mundi, every dream image, sensation, location is inextricably united with spirit. When we acknowledge the living presence within the dream, we can shift our attitude toward the landscape, the creatures, the sensations, the objects, the relationships, and the activities. We can dissolve the boundaries between the self and what we perceive as “other.” We can transform our sensations and experiences by viewing the dream world from a multitude of other perspectives.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT…

Bring your dream images alive. Make a list poem with each of the images (both animate and inanimate.) Begin each line with “I am.” Endow every image with a voice.

WORKSHOPS IN THE BAY AREA: STORIES OF THE NIGHT 8/29 & 8/30

Our nightly dreams are the repository of our deepest memories and feelings. They call to us from the innermost center of our being. They touch us in our tenderest places with the depth of our longing, our joys and our sorrows. They enchant us with euphoria, they arouse our passions, they frighten us, they inspire us and they fill us with wonder. Yet, the dreams of the night are not easy to decipher. When we reenter the dream landscape through collage and creative writing techniques, we are meeting Psyche in her own language of metaphor and symbol. Guided dream journal techniques will unravel the riddles of the night and give voice to the yearnings, anguish and ecstasies of the paradoxical realm of the dreaming mind.

8/29 San Francisco Advance Reservations: Peggy Adeboi  (415) 337-6430  peggy@adeboi.com

8/30 Berkeley: Advance Reservations: Naomi Epel  (415) 377-1176 naomi@observationdeck.com

MASTER OF RIDDLES: WORKSHOP 8/24/10

Dreams come to us as riddles filled with enigmatic imagery, odd encounters, eccentric characters, obscure references and paradoxical imagery. They haunt us with reverberations of the unknown and the unfathomable.

Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are written in a foreign tongue. Do not now seek the answers, which cannot be given because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. – Rainer Maria Rilke

— Rainer Maria Rilke

WORKSHOP: THE POETICS OF PARADOX 8/17/10

Are we traveling this road to the end?

Yes.

But you said the road has no end.

That’s true

How can it be true?

From a certain point of view, the universe seems to be composed of paradoxes. But everything resolves. That is the function of contradiction.

I don’t understand.

When you see everything from every imaginable point of view, you might begin to understand.

Ben Okri, The Famished Road

WORKSHOP:DREAM POWER 8/10/10

Creative Dreamwork is not about directing dream images to our will. It is about opening and descending into the roots of our own psyche to find our Power. We use this found power to expose and follow the energy released by “real”izing our dreams through writing, art, dance, and theater. When we renter a dream of Power, we honor what it feels like to step outside of the ordinary realm of self doubt or vulnerability where we can experience a sense of control and well being by manifesting a creative response to the dream.

WORKSHOP: DREAM CARTOGRAPHER: AUGUST 3

A dream is a personal atlas of where we are in our lives, where we have come from and where we are going. The dream takes us on a voyage beneath the surface of what is known and elevates us to peaks of what is possible. The territory of a dream can be a physical space, an internal realm or an emotional field.

DANCE YOUR DREAMS: A 10 MINUTE DREAM JOURNAL EXERCISE

Select a dream that has animated characters, animals or actions. Choose a 10 minute music track without lyrics – a pulsing African rhythm or a gentle new age wave. With eyes closed, imagine you are inside the body of one of your dream characters. Sway with eyes closed in a meditation or get up and dance!

Feel the push and pull between images. Feel the energy of the dream as it goes high or low, in and out, contracting and expanding. Move with alternating tension and relaxation. Is your dream image forceful, aggressive, vigorous? Or sluggish, lethargic, slow? Or demanding, storming, exhausting? Or powerful, determined, high octane?

Notice what feels good and what doesn’t. How does this feeling reflect a waking aspect of your life?

WORKSHOP: THE LIFE FORCE 7/20/10

Dreams mirror the life forces that flow through our mind, body and spirit. Through an exploration of their multiple images, dreams bring us into oneness with the animating power in the universe.

WORKSHOP: INDEPENDENCE 7/13/10

Every dream holds the truth of our own capabilities, judgments and resources. No matter how perplexing or disturbing, each dream narrative points to our inalienable rights by offering images that either hold or withhold our freedom to act, to speak or to think. Independence day is a day of liberation from dependency and external control.

Tuesday’s Art of the Dream workshop 7/13 is a day for release from restrictive attachments. This is a day to exercise immunity from the authority of inner tyranny and self abuse. This is a day of rebellion!

About “THE ART OF THE DREAM” ™ WORKSHOPS

The Art of the Dream™ workshops invite dreamers to ponder the mysteries of the night in a way that brings a fluid wave of understanding, rather than a rigid, authoritative interpretation. I have been extremely careful not to pathologize the interpretation of dreams. I have eliminated the buzz words that categorize dream work as therapy, new age or pseudoscience. I don’t offer magic incantations or fortune telling. My brand of dreamwork is neither prophecy or analysis. I don’t tell individuals what their dreams mean. Instead, I offer a framework for self-discovery.