THE LIFE FORCE: A 10 MINUTE DREAM JOURNAL EXERCISE

Dream narratives point us to the vital life force within us. This force can be powered by emotion, memory, time, space and atmosphere. Energy within the dream can be animated or subtle;  blocked or resistant; growing or expanding.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT…

Find one or more abstract images from art magazines that animate your dream’s fundamental vitality. Instead of searching for a literal picture from your dream, focus on a current of energy that emanates from it. Find a luminous, shadowy, impressionistic, surreal or wild field of energy to cut and paste into your dream journal – or paint it.

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One Response to “THE LIFE FORCE: A 10 MINUTE DREAM JOURNAL EXERCISE”

  1. maria wattier Says:

    This exercise is one that my own dream group, and the groups I facilitate, practice on a regular basis. Every 5th session or so, we do a collage circle. Some of the most wondrous depictions of the dream energy emerge and gives us a whole new platform to explore more deeply. We use a particular size card stock that a local framer provides us and collect images from wherever we can find them.

    Like

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