BODY MAP: A DREAM JOURNAL EXERCISE

The body is our container, our home, the temple of our soul. The dream has a parallel function. Like the body, a dream is a vessel of our physical, emotional and spiritual being. It stores information, memory and associations. Like the body, a dream registers responses to pleasure and excitement as well as danger, anxiety, frustration and pain.

YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT:

Draw the outline of a body in your dream journal or ask someone to trace your body on a large sheet of paper. Find a location in the body for each of your dream images.

Design pathways of inner wiring between events in the dream to the message centers of the heart, the mind and the central nervous system.

Use arrows; spirals; colors; notations; found pictures and text.

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