FINDING CENTER: A DREAM JOURNAL EXERCISE

A dream is a microcosm of time, memory and space. Each dream holds a simultaneous reflection of the body, the soul, the waking life and the unconscious. Dreams encode multiple layers of meanings that can be understood on infinite levels.

EXPLORATION

Diagram multiple levels of your dream around a central axis. Use circles, squares, crosses, triangles and spirals to create concentric shapes. Scribble words, make marks and patterns to create a symbolic language that express the multiple layers of feelings and impressions from the dream. Work from the outer layer inward toward the center.

Write for ten minutes with a still, calm voice from the center of your dream. Speak about your journey inward toward your most sacred center.

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