DR. JECKYL & MS. HYDE: A TEN MINUTE JOURNL EXERCISE

DR. JECKYL & MS. HYDE: A TEN MINUTE JOURNL EXERCISE

From early on we are taught to polarize dark and light, feminine and masculine, right brain and left brain, passive and active, wrong and right, bad and good.

Allow two opposite dream images to speak:

Invite one dream image to write in a voice that expresses pent up loss, sorrow, confusion, emptiness, guilt, hostility, humiliation or rage.

Invite another dream image to write in a wild voice filled with passion, impulsive energy and raw independence.

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