SEEDS OF CHANGE: A TEN MINUTE DREAM JOURNAL EXERCISE

Like the sprouting of a seed, each dream offers us a chance to wake up from a long deep sleep into a new reality. If we are patient gardeners, we can release tremendous growth and expansion from tending our dreams.

Like a seed, a dream must be nourished to fulfill its genetic promise. It needs caring, attention, moisture, warmth and light to set roots deep into the earth so that it may burst through its confinement from darkness into light.

Invite a dream image to sprout with associations that have been planted in your past. Then, bring your dream forward into a flower of new growth. What new ideas and abilities in your dream are waiting to be liberated? What is the creative force in this dream? Write without stopping. Let your words burst forth!

 

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